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This week I'm joined by Joe Gongloff. Great player and amazing motivation for improving my game. Make sure you go follow him on IG: @joe_gongloff. A lot of rugby and…

Retired FRFC play Joe Flanagan joins me on this week's episode. This guy is the embodiment of rugby and I hope you can tell from this interview. Enjoy! Sponsor: R&R…

This week I reached into the archives and found extra audio from the Debbie, Lacy, and Josh Interview. We chopped it up about near misses, past players, and space explosions.…

This week I have on the fierce rugger, Shauna. She's the vice president of the Frederick Women's Rugby Football Club. We got into her experience playing rugby, the injuries shes…

The week I have on Matt. We started playing rugby around the same time, and have become pod partners through the years. We talked about a bunch of topics including…

This weeks episode is a little different but definitely interesting. I took a step back and recapped my rugby journey. I reminisced about memorable moments and relished in my improvements.…

The audio for the interview portion isn't the best but the story is great. This is an interview I did with My teammates, retired marines JT and Kevin Back in…

Short episode this week. I need to get things in order on my end and get caught up. We will be back to our regularly scheduled program next week. Support…

This is episode was long overdue. Tim is the guy to brighten up any group chat with a hilarious meme or GIF. He is also maturing into a lethal rugger.…

Another great episode in the books! This week I had on Morgan Howell (@theboldbroad). She plays for the Frederick Women's Rugby Football Club and vlogs in her spare time. Check…